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Diary 101 Podcast

Diary 101 Podcast

Akakandelwa Kandepwe 112 Episodes Sep 8, 2026

Diary 101 Podcast is a weekly show where host Akakandelwa Kandepwe chats with inspiring guests about life, leadership, and everything in between. Each episode aims to provide fun and motivation while sharing insights and stories. The podcast encourages listeners to join the conversation and learn something new.

Episodes

The Introvert Who Mastered Marketing with Sandra Phiri
The Introvert Who Mastered Marketing with Sandra Phiri Sep 8, 2026 6288 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Sandra Phiri, Marketing Specialist at Sanlam Life Insurance Zambia, to explore self-awareness, marketing and career growth. Sandra shares how she navigates an extroverted profession as an introvert, her journey from law to marketing, and why project management and critical thinking remain essential in the age of AI. They
Let the Work Speak, with Exploits Mutale
Let the Work Speak, with Exploits Mutale Sep 1, 2026 4827 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Exploits Mutale, entrepreneur and award-winning art director, to explore creativity, career growth, and what it takes to build an unconventional path with intention. Exploits Mutale reflects on how early volunteer experiences, self-taught design, mentorship, and persistence shaped his journey into the creative industry,
Nobody Taught Us How to Feel, with Thandiwe Sokoni
Nobody Taught Us How to Feel, with Thandiwe Sokoni Aug 25, 2026 5600 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe speaks with Thandiwe Sokoni, a Zambian applied clinical psychologist, about mental health, emotional literacy and psychological safety. They explore stigma around seeking help, generational differences in the workplace, the power of language in understanding emotions, and the barriers young people face when accessing mental health supp
What's Really in Your Food? with Samuel Ayo Oyedemi
What's Really in Your Food? with Samuel Ayo Oyedemi Aug 18, 2026 4827 What does it take to build technology that solves real problems? In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Samuel, entrepreneur and innovation ecosystem builder, to discuss the journey of building SCAP, an AI-powered retail technology company helping consumers make healthier shopping decisions. They explore the importance of solving local problems, adapting prod
Think Critically or Get Left Behind, with Shuko Musemangezhi
Think Critically or Get Left Behind, with Shuko Musemangezhi Aug 11, 2026 6269 Today on the Diary 101 Podcast, we’re joined by Shuko Musemangezhi — a global health professional working at the intersection of data, policy, and development across Africa.With experience advising governments, leading data-driven projects, and contributing to health systems strengthening, his work focuses on using evidence to drive real impact in communities.
Zambia Has Data. We Just Don't Use It. with Esther Tatenda Zulu
Zambia Has Data. We Just Don't Use It. with Esther Tatenda Zulu Aug 4, 2026 5230 How can better data transform businesses, education, and national development? In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe speaks with Esther Zulu, CEO of PRIS365, about the power of evidence-based decision-making. They discuss why research should come before action, the challenges of data accessibility in Zambia, entrepreneurship, the Data Protection Act, and what it takes to b
Building Tables, Not Just Taking Seats with Mukelabai Mukelabai Jr.
Building Tables, Not Just Taking Seats with Mukelabai Mukelabai Jr. Jul 28, 2026 4827 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe is joined by Mukelabai, a Zambian storyteller and sustainable development advocate, for a thought-provoking conversation on leadership, innovation, and creating opportunities for young people. They explore the impact of the AI SDG Design Challenge, discuss why access to opportunities matters more than talent alone, and reflect on the r
Marketing Is Not an Afterthought With Phatiswayo Chabwera
Marketing Is Not an Afterthought With Phatiswayo Chabwera Jul 21, 2026 5538 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Phatiswayo Chabwera, a marketing executive with over a decade of experience in brand strategy and communications. Together, they explore his journey from banking to marketing, the rapidly evolving marketing landscape, and how AI, changing consumer behavior, and Gen Z are reshaping the industry. They also reflect on the i
Corporate Leadership to Entrepreneurial Impact with Sandra Kambikambi
Corporate Leadership to Entrepreneurial Impact with Sandra Kambikambi Jul 14, 2026 5479 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Sandra, Founder of MySCAP Resource Centre Limited, MySCAP Academy, and LendingScape, to explore what it really takes to build a business with purpose. Sandra shares her courageous transition from a 14-year corporate career as an accountant and CFO to entrepreneurship, revealing the lessons she learned about resilience, f
The Art of Confident Communication with Helen Von Dadelszen
The Art of Confident Communication with Helen Von Dadelszen Jul 7, 2026 4827 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Helen Von Dadelszen—communication coach, vocal trainer, author, and public speaking expert—to explore what it truly means to find your voice. From overcoming nerves and managing anxiety to mastering vocal presence and audience connection, Helen shares practical techniques that transform the way we communicate. Akakandelw
Building employability with Sibeso Kumwenda
Building employability with Sibeso Kumwenda Jun 30, 2026 4827 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Sibeso Kumwenda, HR professional, labour law consultant, and Board Chair of Agents of Change Foundation, to unpack what it really takes to stand out in today's job market. From understanding the role of HR to exploring the gap between graduates and employers, Sibeso shares practical insights on employability skills, netw
The Cost of Leading with integrity with H.E Mary Chirwa
The Cost of Leading with integrity with H.E Mary Chirwa Jun 23, 2026 4827 In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Ambassador Mary Chirwa, one of Zambia's most accomplished public servants, whose career spans law enforcement, financial intelligence, anti-corruption leadership, and diplomacy. From losing her parents at a young age to rising from police constable to serving as Zambia's Ambassador, Ambassador Mary reflects on the sacrif

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