The Change Lab
Where self-help meets science.
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Latest Episode
How to Live (27.05.2024)
Previous Episodes
- You don’t or you can’t? How Your Language Shapes Your Identity
- 3 Life Lessons (That Apply to Everyone) From Playing Hockey Again
- The Power of Play with Elaine O'Brien, Ph.D
- Physical Health is Mental Health with Ellen Vora, MD
- Is It Productiveness or Meaningless Movement?
- Setting Big Goals with Caroline Adams Miller, MAPP
- My Alcohol Free Evolution Experiment: Six Week Update
- Coaching in the Lab: A New Career at 49
- The Life Affirming Power of Relationships
- The Five Principles of Parenting with Dr. Aliza Pressman
- The Fresh Start Effect
- Rethinking Perfectionism with Katherine Morgan Schafler
- Ebenezer Scrooge and the Science of Radical Transformation
- How Come Certain People Change So Quickly…and For Other People It Takes So Much Longer?
- How I'm Preparing for My New Year's Evolution Goal to Quit Booze in 2024
- New Year's Evolution
- The Power of Pessimism
- The Science of Gratitude
- Coaching in the Lab: Why Am I Over-Eating?
- The Art of Rationalizing Your Nonsense
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